35. Everyone's talking about nervous system regulation but here's how to actually heal

In this episode I am sharing my take on what is missing in the mindset world but also the whole nervous system regulation world that many coaches and practitioners are talking about nowadays 

I think being able to regulate yourself is important, but here's a practice you can begin to use to go a little deeper into healing.

Once you clear the past, your present is much more free.

Let me know what you think!

*disclaimer: this is not a substitute for counselling or psychotherapy* 
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until next time... :)

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